Nutrition and vegan food impact on health
The food you eat every day has a huge effect on your health. Decades of research have produced study after study showing links between diet and serious illness. A healthy diet can prevent heart disease, hypertension, diabetes, gastrointestinal disorders, some forms of cancer, blindness and birth defects. It matters if breakfast is a donut or a bowl of crushed oats, if your sandwich is ham and cheese or hummus and tomatoes, and regardless of whether dinner is roast beef or salmon. Many other food choices you make affect both the length and quality of your life. Most people probably know that the healthy food they eat influences the health of their body. Healthy food choices help maintain and stimulate heart health, strong muscles and achieving an appropriate weight. Also, the…