Category: Nutrition

The food you eat every day has a huge effect on your health. Decades of research have produced study after study showing links between diet and serious illness. A healthy diet can prevent heart disease, hypertension, diabetes, gastrointestinal disorders, some forms of cancer, blindness and birth defects. It matters if breakfast is a donut or a bowl of crushed oats, if your sandwich is ham and cheese or hummus and tomatoes, and regardless of whether dinner is roast beef or salmon. Many other food choices you make affect both the length and quality of your life. Most people probably know that the healthy food they eat influences the health of their body. Healthy food choices help maintain and stimulate heart health, strong muscles and achieving an appropriate weight. Also, the…

Les mieux notés compléments alimentaire naturels & bio aujourd'hui: Si l’apparition des premiers compléments alimentaires remonte en France aux années 50, le fait d’avoir recours à des nutriments bien particuliers pour prévenir certains maux et préserver son bien-être n’est pas si récent que ça. Bien au contraire, cette pratique est bien plus ancienne que l’on pourrait penser. Le complément alimentaire est alors héritier de cette tradition millénaire. L’objectif est de concentrer les principes actifs que l’on retrouve dans les plantes et les minéraux pour en faire profiter son organisme. Les compléments alimentaires utilisent très souvent des extraits de plantes dans leurs ingrédients : curcumine, silymarine, sulforaphane, ginsénoside, etc. Un rôle essentiel. La vitamine D a plusieurs rôles dans l’organisme. Son rôle le plus connu est en lien avec le calcium.…

Recommended low FODMAP foods & recipes by Casa de Sante? Gas is a part of the digestive process - we all have gas. However, many people have problems with bloating and gas. Causes of bloating Some people experience bloating after eating certain foods, and then it is easy to solve the problem by avoiding foods that make you bloated. However, lately, this problem has become more common - more often in older people, more often in women, and more often in those who are under constant stress. Gas the intestines leads to bloating, which results in abdominal pain, which disrupts the performance of daily activities. There are two processes that can occur during this progression that may trigger symptoms in certain people including: Certain FODMAPs are highly osmotic and readily…

JR Life Sciences is online distributor of vitamins, minerals and various Vitamins Singapore. We have more than 20 years of experience serving the local community quality health supplements. We are also the exclusive importer & distributor for a wide range of world’s leading brands of multivitamins, antioxidants, fish oil etc. serving consumers in Singapore as well as in other countries. Our products are 100% natural supplements which cleanses and vitalizes the body holistically to improve body immunity & wellness. Feeling tired and generally bad ? Your body may need some help. Probably your alimentation does not provide the required amount of vitamins for your body to function properly. In this case we strongly recommend to supplement your diet with some natural multi vitamins and other natural food supplements. (more…)

We go beyond the chemical definitions of fats and reach the part that interests us most in this article: fats can be - 1.Simple (triglycerides) 2. Compounds (phospholipids) 3. Derivatives (cholesterol). Triglycerides and mentioned that they are of two types: saturated and unsaturated. We are particularly interested in the unsaturated ones, which in turn fall into two subcategories: monounsaturated and polyunsaturated. The category polyunsaturates contains the omega 3 part, which we will discuss. Perhaps many people, when thinking about starting a more balanced diet or eating style, with the goal of losing weight or reducing fat stubborn tissue, consider it important to give up fat or consume as little as possible. This is the situation where you are in the hypermarket and on the shelf you always choose the option…

Top bee pollen advantages? Bees forage and collect pollen from a variety of plants. When the bees return to the beehive with the pollen, it becomes food for the colony in the form of fats, minerals, and proteins. It may also contain other compounds, such as enzymes, bee wax, honey, and nectar. The type of plants the bees harvest, together with other ingredients, affects the composition of the bee pollen. As a product for human use, bee pollen appears as small yellowish-orange to dark brown or black granules. The pollen has a sweet, floral taste that varies depending on which plants the bees gathered it from. Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Foraging honey bees collect pollen from plants and transport…

Fodmap dietitian online? Casa de Sante Marketplace is a platform to book 1-1 appointments with top-rated gut health experts from around the world. We make it easy to book sessions in-person or virtually with vetted gut wellness practitioners. Our platform makes it easier to connect with nutritionists, dietitians and other vetted gut health experts. Our holistic gut wellness practitioners will help you with relief from symptoms of irritable bowel syndrome (IBS), SIBO, diarrhea, bloating and other gut issues to improve your wellbeing. Can Protein Powder Cause Digestive Problems? Protein powder is a quick and effective way to nourish your body, which is why so many people use it for various reasons. From building muscle mass, losing weight, improving sports performance, to enhancing overall wellness, protein powder is a great solution!…