Top rated neck and shoulder pain treatments: Manual therapy — In manual therapy, your PT uses massage-like movements to mobilize stiff joints and tissue. This can get more fresh blood circulating through the area to help your body heal naturally. Any professional working on your neck should have a license or certification. At Lattimore Physical Therapy, we have 30 therapists with a Certification in Orthopedic Manual Physical Therapy (COMT) who have expertise in neck anatomy and safe manual therapy methods. Instrument-assisted soft tissue mobilization (IASTM) — This technique is like manual therapy, except the therapist uses ergonomic stainless steel tools to penetrate muscles and tissue more deeply. Discover a lot more info on neck pain.
Using electrical stimulation (e-stim) involves applying currents to activate nerves and muscles, which can assist in reducing pain and improving muscle functionality. Types of Electrical Stimulation: Electrical Nerve Stimulation (TENS): Utilizes voltage electrical currents to block pain signals to the brain. Neuromuscular Electrical Stimulation (NMES): Induces muscle contractions to boost muscle strength and function. Ultrasound therapy employs frequency waves to penetrate deep into tissues, thereby promoting healing and reducing discomfort. Moreover, this approach can be particularly beneficial for conditions like tendonitis, bursitis, and muscle strains.
Chronic neck discomfort often results from factors such as poor posture, muscle tension, or underlying health issues. Therefore, physical therapy plays a crucial role in addressing neck pain by incorporating targeted exercises and hands-on therapy. This approach not only reduces the need for medications and their potential side effects but also aims to improve long-term neck health and overall well-being naturally. Approaches: Performing stretches and strength building exercises targeting the neck and shoulder muscles. Using manual therapy techniques to relieve muscle tension and enhance movement. Understanding principles. Correcting posture habits.
Physical therapy offers lasting advantages for those dealing with pain, thus enhancing their overall well-being. By addressing the root causes of pain and promoting healthy habits, we can significantly enhance our well being. Advantages of Physical Therapy for Managing Chronic Pain: Reduced Reliance on Pain Medications: Through its targeted methods, physical therapy not only focuses on pain relief but also significantly diminishes the necessity for medications and their potential side effects. As a result, patients can experience improved well-being and reduced reliance on pharmaceutical interventions. Improved Mobility and Function: Incorporating both regular physical activity and hands-on therapy into one’s routine can result in improved function. Consequently, this enhancement makes day-to-day tasks significantly easier and more enjoyable to accomplish. Read even more details on https://www.shoulderneckpain.com/.
Position adjustments — It’s important that your neck is properly supported while you sleep to reduce the strain on the muscles, and that often comes down to the position of your body. A physical therapist can suggest sleeping positions that can help reduce your current neck pain while decreasing pain in the future. They can also help you make postural adjustments that can reduce neck pain while you sit, stand and walk as well. Manual therapy — One of the most effective courses of action for neck pain is manual therapy, which is hands-on treatment by a physical therapist. A common manual therapy technique for neck pain is soft tissue mobilization, which involves the therapist using their hands to find and break up the tight muscle knots that are contributing to your pain and stiffness. If you’re consistently waking up with neck pain, talk to your doctor about possible conditions or injuries that could be causing your symptoms.
How Physical Therapy for Neck Pain Heals Injuries – Receiving physical therapy for neck pain can offer effective relief as well as long-term improvements. A Boston University’s Sargent College of Health & Rehabilitation Sciences article explored PT success rates. It stated that patients suffering from whiplash have a 75 percent rate of treatment success (increasing to 83 percent after eight visits). Committing to your physical therapist’s at-home recommendations and regularly attending treatment sessions are always helpful. Learn more about recommended physical therapy treatment techniques below. A data review in the Journal of Orthopaedic & Sports Physical Therapy found evidence that exercise interventions could decrease neck pain episodes throughout 12 months. Physical therapy clinics like Align Health & Wellness have specialized exercise equipment to build your strength because, sometimes, neck discomfort arises from weakened soft tissue. Allowing your physical therapist to guide you through the workouts can improve circulation and build muscle strength. Your neck may become more flexible with time.