Be better in bed … that would fix a lot of lifestyle issues. Here are a few tips on how to be better in bed and what benefits this brings to your life. Our state of well-being, health from all points of view, is based on a number of important factors and has a very close connection with all the activities we have in our daily lives. Another taboo subject in daily life is sexual activity, especially if one of the partners suffers from certain dysfunctions. Fortunately, there are plenty of remedies for solving problems of this nature that do not endanger health. First of all, a healthy lifestyle and a proper diet can be a real help. Then, there are a few steps that help to deal with these issues of impotence and that lead to an optimal sex life.
Think of Foreplay as a Long-Term Act: Jaffrey notes that setting the mood for sex is vital, for women especially, and that foreplay should start long before sex even begins: “I am talking here about the mental foreplay that happens days in advance, not the one that you have just before sex. Make sure to be attentive to your partner. Small gestures and nice comments are significant to setting the right mood for sex.” She also suggests keeping up communication during the day through texts or emails.
Technically there are no “sex specific” muscles per se, but certain areas tend to get used a lot during sexual play. Things like your forearms, pelvic floor muscles, lower back and abs all get used significantly during sex and it’s good to have your body parts in working order. The one region that most people have chronically weak musculature in is in the pelvic floor region (also known as your PC muscle). Your PC muscle, or pubococcygeus muscle, is the hammock like muscle that stretches from the tail bone to the pubic bone (it cradles your groin area). It is the muscle that you can clench to stop the flow of urine when you’re peeing.
Sure, as trivial as it sounds, doing housework together not only makes you better roommates that are less likely to blow up over a stack of dishes, but also helps couples have more satisfying sex. According to a 2016 study published in the Journal of Marriage and Family, sharing household duties encourages an “eroticism of fairness,” in which there’s a turn on from both genders sharing roles that are traditionally relegated to women exclusively. Scientific proof that partners who want to share cooking and cleaning duties are sexier in the bedroom? Say no more. See extra details by reading this article californiabeat.org.
Make the first move. Guys can’t read your mind and it gets tiring risking rejection. “I love a girl who’ll take charge, knows what she wants, and isn’t afraid to say it,” says one man. One great way to make the first move is to just “unbutton my shirt and start feeling me,” suggests another.